If you have stumbled upon this article then you must be concerned about your health, Specially Insulin levels. Insulin Resistance Diet can be for increasing the insulin sensitivity, Insulin is natural occurring Hormone which is present in your blood. It helps to regulate blood sugar levels. However, too much and to low insulin level is a sigh of major concern.
As It can lead to many health related problems. Such as Type 2 diabetes, cell damage to organs, muscle, and even limbs. But there is a silver lining. By keeping a balanced and healthy diet and certain lifestyle changes you can keep your insulin levels in check. In this article you can find insulin resistance diet and life style changes that can help you live a healthy life.
Insulin Resistance Diet – Foods to eat for insulin resistance diet
According to American Diabetic Association, people, which have insulin resistance, can eat and enjoy food form all kinds of different food groups. But it is very important to know which food increases insulin level and which food decreases it. This article about insulin resistance diet will do just that.
To insure an insulin resistance diets it is important to know that vegetables are very high in fibers.
- Brussels sprouts
are some of examples.one might think that vegetable juices will have the same effect as eating whole vegetables but the main thing we are looking for in vegetables are fiber. So go for a fiber rich vegetable diet instead of vegetable juices
Fruits not only contain fiber but vitamins and minerals as well
If you notice we included those fruits, which have skin on them, by eating fruits with skin you, can rest assure you are taking a balanced diet? Try to avoid canned fruits for the same reason as a canned fruit is packed without skin
You Wil Be Surprised to know whole grains help you control insulin levels as well as any vegetable and fruits mentioned above. As whole grains contain a lot of fiber in them. It’s a common myth that carbohydrates are avoided at all cost to control insulin level.
- Brown Rice
- Corn Meal
- Whole Rye
Are examples of whole grains.
Probably the most under rated and most powerful tool to control insulin level is exercise. To be honest exercise works better than just insulin resistance diet. And if you pair it with above mentioned steps you can live a long healthy and an active life. By exercise we mean
Even gardening has shown major improvement towards insulin control.
Yoga is thou a form of exercise. It relaxes your mind, and a healthy mind is all which is required to keep your insulin in check. Yoga works wonders, if you do yoga you can feel it yourself the sense of calmness will take your mind off the most hectic of tasks. Doing yoga for about 30 to 60 minutes in a day is enough to regulate your insulin levels.
If you combine all that is listed in the article you will see your life change in front of you. Eating vegetables and fruits. Doing a bit of exercise with yoga will not only control your insulin level but will make you more energetic. You will live your life to the fullest. A sound body and a sound mind is all that is important in this world. Taking insulin resistance diet will become a regular part of life.
You won’t feel anything out of the ordinary when you start taking insulin resistance diet. To sum up the article we can say that first step is always the hardest. But when you will commit to it. It will become Easier. Healthy life is important as you only get one life so make it count. And live to the fullest